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L-theanine reduces stress, improves the quality of sleep, diminishes the symptoms of PMS, heightens mental acuity, and reduces the negative side effects of caffeine. At typical dosages, e.g., 100–200 mg, L-theanine does not act as a sedative, but it does significantly improve sleep quality.
Some research has suggested that L-theanine has calming effects. In one study...those who received the highest dose (200 mg) produced more alpha waves, an indication of increased relaxation, about 40 minutes after getting the L-theanine
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